Anyone who has even a little bit of knowledge on nutrition knows that vegetables, and in particular green ones are crucial to a healthy lifestyle. They are the some of best foods you can eat, if you are looking to improve your overall health.
Green vegetables are nature’s multivitamin and are packed with antioxidants and nutrients such as vitamins A, C & K, calcium, potassium and iron, to name a few.
These nutrients are necessary for maintaining many different processes in your body, including reducing levels of bad cholesterol, improving your vision, helping to manage your weight and boosting your immunity. Additionally, they are an excellent source of fiber and water, which keep your digestive system in great condition.